Over the Christmas Holidays I updated my weight chart spreadsheet that I had been using for a few years, it wasn’t always helpful so I sat myself down and added a few things that I thought would help me out!
Enter your weight in KG and the weight chart spreadsheet converts this this ST and LB. It will also track your loss/gain in KG (and the percentage) for each weigh-in and overall total! Added a graph for good measure 😉
Take a look at it here and download if you think it’s something you want to use it.
If you have an ideas that might be useful to add, please let me know!